Exercise
How to safely start a new workout program
How to Safely Start a New Workout Program: Physical activity is vital to your health and well-being. Being active can help to protect you from a wide-variety of health conditions including heart disease, high blood pressure and osteoporosis. … [Read More...]
How to Find Your Perfect Workout Buddy
Research shows that individuals who work out with a buddy are much more likely to perform to the best of their ability during a workout and are also much less likely to skip out on a workout. Working out with a friend is a great way to keep yourself … [Read More...]
Weight Loss Programs That Work for Women Over 40: Why Dieting Alone is Not the Answer
You’ve probably experimented with dieting. In fact, a recent survey from Self magazine (conducted in partnership with the University of North Carolina, Chapel Hill) tells us that 67 percent of American women are actively trying to lose weight right … [Read More...]
Nutrition
Easy and Budget-Friendly Ways to Eat More Protein
Easy and Budget-Friendly Ways to Eat More Protein: When it comes to energy, your body needs protein, carbohydrates and fats. These are three sources of energy that your body needs in order to function properly. Fats and carbohydrates are easily … [Read More...]
Seven Day Meal Plan to Lose Belly Fat
Looking for a seven day meal plan to jumpstart your weight loss plan? Trying to lose belly fat, but don’t know where to start? Follow this week long meal plan to lose belly fat and see results. You’ll notice this meal plan is high in fiber, lean … [Read More...]
Summer Menu Ideas For Staying Fit Over 40
It’s hot out. You don’t want to spend time slaving over the stove or baking anything in the oven. You just want something delicious and low calorie that you can eat NOW. The following menu ideas are perfect for those of us who are trying to stay fit … [Read More...]
Health Tips
5 Reasons Why You Should Start Juicing!
Creating fresh juice as part of a well-proportioned, plant-based diet is a significant step towards achieving and sustaining good health. It is also a way to get digestive enzymes usually isolated in the fiber matrix of whole vegetables and fruits. … [Read More...]
Over 40 Weight Management Techniques That Work
Most of us who have lost weight have had trouble keeping it off. It’s not that we don’t have good intentions; we just lack the knowledge of weight management techniques and motivation that will stand the test of time. A recent survey conducted by … [Read More...]
How to Balance work and Home?
Author:Cheryl Bowman www.being40plus.com One of my biggest challenges is juggling my job and my family. I have always been a working mother and at 40 Plus I am now a working Grand Mother. The beautiful thing about being a Grandmother is that … [Read More...]